Health After 65: The 7 Checks From Elderly Wisdom +
The 7 health checks from the Elderly Wisdom + videos, with the source for each one. Print it, check each one off, and take it to your doctor.
What is in the guide that is not in the videos
Seven checks as step by step pages: how to do each one, what your result means, the exact numbers doctors use, when it is time to call, and a questions sheet for your appointment.
What is inside
- Numb Feet (from the video: Numb Feet After 65? 3 Signs It Is Not Just Age)
- Leg Cramps at Night (from the video: Leg Cramps at Night After 60?)
- Heavy Legs by Evening (from the video: Why Your Legs Feel Heavy by Evening)
- Dizzy When You Stand Up (from the video: If You Get Dizzy When You Stand Up After 70)
- The Chair Test (from the video: Feeling Useless After 70? Try This Chair Test)
- The One Leg Stand (from the video: Walking Isn't Enough After 65)
- Checking the Label on Your Magnesium Bottle (from the video: The Magnesium Pill That May Not Go With Your Other Pills)
20 pages in large print. Each check has a box to check off, space to write a note for your doctor, and the full source written out.
A look at the pages
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Who wrote it
Elderly Wisdom + is made by Viktor, a 32 year old from Ukraine, for people over 60 who want plain, honest answers about what is happening in their body, without a cure to sell.
I'm not a doctor. Each video looks at one thing you may notice in your body and explains what the research says. The sources are named in the video: the National Institutes of Health, Mayo Clinic, and Cochrane, a group that reviews medical studies. Every link is in the video description.
What this is not
This is not medical advice. Every page names where the information comes from. Nothing here replaces a doctor who can examine you. If something in the guide sounds like you, that is the thing to bring to your next appointment.